Good Things Are Gonna Come
4 Steps to Squash Internal Fear

4 Steps to Squash Internal Fear

September 20, 2021

"F.E.A.R. has two meanings—Forget Everything And Run OR Face Everything and Rise.  The choice is yours.”

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I used to be a morning person

I used to be a morning person

September 20, 2021

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When One Chapter Ends, Another One Begins

When One Chapter Ends, Another One Begins

September 20, 2021

“The end of one chapter is the beginning of the next. Keep on reading…the best is yet to come!”

 

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7 Self-Care Tips

7 Self-Care Tips

September 7, 2021

Self-care is not selfish. Download my free e-book 7 Self-Care Tips You Know You Should Be Doing...But Aren't. 

 

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Sometimes You Need A Good Cry

Sometimes You Need A Good Cry

August 11, 2021

“Sometimes you just need a good cry. Even if you don’t know the reason you are crying”

 

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Be Kind To Those Closest To You

Be Kind To Those Closest To You

August 3, 2021

“Be kind not only to strangers—but to those that mean the most to you too”

 

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We All Have Our Own SH*T

We All Have Our Own SH*T

July 27, 2021

“It’ll never be my place to judge you. Forgive me for the times I do. ‘Cause I don’t know what you’ve been through” -Joel Ansett

 

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Change Your Mindset

Change Your Mindset

July 20, 2021

“With the right mindset we can’t lose. We either practice what we’ve learned, or we learn what we need to practice.” -Nuora

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Celebrate Small Successes

Celebrate Small Successes

July 12, 2021

“Celebrate your small wins, only you know how
far you have come”

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When You Can Be Anything…Be Kind!

When You Can Be Anything…Be Kind!

June 29, 2021

Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts another person. -Plato

 

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